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Jacob Saunders Health Blog
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Healthspan in Objective Numbers
A harsh reality, or a positive wake-up call? Living to an average age expectancy still sounds enticing. Living beyond, potentially even...
jacobsaunders1
Aug 25, 2022
3 min read
The Power of Routine
Does it really impact your productivity and consistency? People who have a morning routine have a 20% higher chance to identify as highly...
jacobsaunders1
Aug 19, 2022
3 min read
How to get started in the gym, or in life
With the help of understanding the 'marketing rule of 7' The ‘marketing rule of 7’ told us we needed to see something 7 times before...
jacobsaunders1
Aug 17, 2022
2 min read
How to ask good questions Part 2
Nov 17, 2023
How to ask good questions
Nov 14, 2023
Tapering for a race
Oct 30, 2023
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