Step 4. "Why?" If you ask an open-ended question and don't follow it up for better understanding it almost nets as a half question....

I've got some great feedback recently on my ability to ask questions, and to think deeply. This is part 1 to help you be able to do the...

Why you don't need much of one when you train properly If you're an athlete, and in particular a runner, you have heard of a taper week....

And help them understand others too In a world of MSM pushing what you should be concerned with, where you should send your money to, and...

"We did it baby" August 13, 2023 in Barrie Ontario had been marked on my calendar for a while. Especially since a year prior in the...

A guardians guide to the galaxy, but different No matter how much self-help information seeking you do, you never feel the change. You...

You know those impromptu deep chats that come up without anticipation or even desire? Well I live for those. Sometimes with my training...

In time for the resolutions to be tapering off I’m looking at a note in my phone about goals as I smell the coffee in my favourite café....

How to actually get things done ‘The One Thing’ a book by Gary Keller is the first book that consciously and notably changed my life. To...

The Path Forward An important part in this development forward is to have courage to see the negativity and smallness in ourselves. This...

We don’t solve our problems, so much as we outgrow them. We add capacities and experiences that eventually make us bigger than the...

In loss, failure, and breaking. We have all seen people in stressful situations. We have also seen a stark contrast in how people handle...

A harsh reality, or a positive wake-up call? Living to an average age expectancy still sounds enticing. Living beyond, potentially even...

The first of many on this topic When you Google longevity you get 328 million hits ranging from what some health ‘expert’ says is the...

Does it really impact your productivity and consistency? People who have a morning routine have a 20% higher chance to identify as highly...

With the help of understanding the 'marketing rule of 7' The ‘marketing rule of 7’ told us we needed to see something 7 times before...